Sonntag, 14.08.22

Published on 5. August 2022

WORKOUT OF THE DAY

For time with a partner:
4,500/5,000m Row
– From 0-2,250/2,500m resting partner must hold double KB Front Rack (12/16 kg)
– From 2,250/2,500-4,500/5,000m resting partner performs a Hang on the Pull-Up bar.