Mittwoch, 28.09.22

Published on 23. September 2022

Workout Of The Day

A. 5 sets for load:
3 weighted Strict Pull-Ups

B. For time:
100 Burpee Pull-Ups
– Pull-Up bar is 12 in/ 30 cm above reach.

C. Core
3sets:
20 Abmat Sit-Ups
20 alternating Plank Reach Throughs
20 Russian Twist with Plate or DB