Donnerstag, 23.03.23

Published on 17. March 2023

WORKOUT OF THE DAY

A. For time:
30 box jump-overs (51/61 cm)
20 shoulder-to-overheads (42,5/60kg)
10 rope climbs
 

TimeCAP 10 minutes

B. 7 sets:
1 strict weighted pull-up

C. 1 sets:
Max hanging L-sit hold