WORKOUT OF THE DAY

. 3 rounds for time:
30 alternating DB snatches (15/22,5kg)
25 ring push-ups
100 double-unders

TimeCAP 16minutes

B. 1 set:
Max ring row hold (top of row)
– Rest 1:00
Max ring rows
– Rest 1:00
Max ring row hold (top of row)