WORKOUT OF THE DAY

CrossFit – Leg Day
A. 5-5-3-3-1-1-1:
Back squat
Rest 2:00 minutes b/t sets

B.AMRAP 10:

Wall-ball shots (6/9 kg)(2.7/3 m)

– Perform a DB 30.5-m farmers carry (4x25ft or 2x50ft segments) after every 20 reps.
– Use two DBs (15/22,5kg).