Sonntag, 04.05.23

Published on 26. May 2023



For time with a partner:
1,000m run
– Split the runs. One person works at a time.

Right into…

50 Curtis-P Complex (25/35 kg)*
* Both partners perform 4 burpees at the TOP of each minute.

Finish with…

850/1,000m row
– Split the row. One person works at a time.

– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.

Curtis P Complex = 1 Power Clean + Lunge (R) + Lunges(L) + Push Press 

TimeCAP 25minutes