Montag, 31.12.2018

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In Teams of 2 For 60Min:

1.000 Meter Run (both)
2.000 Meter Row (alternate every 500 Meter)
then 10 Rounds (switch every Round):
3 Ground to Overhead 70/50KG
6 Burpee over Bar
12 Alternating Overhead Lunges 24/16KG

then 600 Meter Farmer Carry@ 24 / 16KG

100 Back Squats 70/50KG
100 Swings 24/16KG
100 Deadlifts 70/50K
100 Toes to bar

AMRAP Cindy

5 Pull Ups
10 Push Ups
15 Squats
till 60 Min

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