Saturday 9 February 2019

Veröffentlicht am 9. Februar 2019

A

Power clean & Jerk
15 minto work up to a heavy set of 1 x
1 min Rest
+ AMRAP @ 75%
1 min Rest
+ AMRAP @ 65%

B

Every 3 min for 15 mins:
250m Row
7 Thrusters 60/40kg
14 Pull ups