Wednesday 13 February 2019

Veröffentlicht am 13. Februar 2019

A

Power snatch
15 minto work up to a heavy set of 1 x
1 min Rest
+ AMRAP @ 75%
1 min Rest
+ AMRAP @ 65%

B

10 min AMRAP:
21 Double unders
15 Dumbbell snatch (alternating), 22,5/15 kg
9 Burpees over dumbbell